What is mindfulness?

Mindfulness is a buzzword these days in health and wellness, parenting, education, the workforce, spirituality….But what does it mean? 

Mindfulness is keeping our heads and hearts where our bodies are.  It is paying attention to the present – moment by moment –without judgment.  

Mindfulness invites us to be more present, more attentive, and compassionate in the living of our days.  It encourages us to bring our whole self to whatever moment we are in, and live it fully.

We are each born with the natural capacity to be mindful.  It’s nothing special really. But in our distracted world, our busy days, our full lives, it is easy to wander off and find yourself going through the motions rather than living your one life. 

Do you often feel anxious, stressed,
or in need of greater clarity and focus? Me too.

The research on mindfulness is pretty unequivocal. The more mindful we become, the happier we are.  Studies show that regular mindfulness practice reduces stress, anxiety and depression, promotes health and immune function, unlocks creativity, enhances relationships, helps us face difficult emotions and strengthens our compassion. 

I want that!
Introduction to Mindfulness Course:

Mindfulness is not some elusive super skill reserved only for our modern mystics, or enlightened folks. It is a natural state that can be strengthened through meditation and other simple practices. 

Are you:
○ Interested in learning what mindfulness is and how it can benefit you?
○ Curious to learn how mindfulness can fit into your life?
○ Want to explore different practices in a shortened format?
○ Looking for a mindfulness refresher?

How long is the course?

Four Weekly 75 minute classes.
I will guide you in practicing various types of mindfulness meditations and we will talk about how to incorporate mindfulness into your everyday life.

What will I learn?

In this four week course you'll learn:
○ Mindfulness of breath and body
○ Acceptance
○ Curiosity and reflection
○ Self-compassion
○ More presence in both personal and professional life
○ Enhance your attention and focus
○ Kindness and compassion when shit hits the fan
○ More happiness and well-being in everyday life.

The Details:

4 weeks
Live online (in a group of great humans)
75 minutes a week
Starting Apr 5, 2022
Every Tuesday for 4 weeks
12pm PST/2pmCST/3pm EST 
Cost: $149