As a coach, educator and lawyer, I am passionate about sharing evidence-based strategies to help people and communities flourish. I am the co-creator of All The Happier, an online wellness course, a regular contributor on All The Wiser podcast, and a well-being and resilience trainer and personal coach. I draw on both modern psychology and contemplative practices of mindfulness and compassion to support client’s to discover what really matters and to take action aligned with their values, strengths and purpose.
I earned a master’s degree in Positive Psychology from University of Pennsylvania, a law degree from the University of Wisconsin and completed my coach training at the Co-Active Training Institute. I am currently studying with Tara Brach and Jack Kornfield to become a Meditation Teacher certified by the Greater Good Science Center at the University of California at Berkeley.
For many years, I worked as an appellate attorney representing foster youth in California–a calling I continue to pursue in a pro bono capacity. I love too many things to list but a special shout out to my people–my husband and three daughters.
“We are not separate. We are each unique.” - Sebene Selasse